{"id":26917,"date":"2026-05-25T09:37:38","date_gmt":"2026-05-25T13:37:38","guid":{"rendered":"https:\/\/portal.mph.cl\/?p=26917"},"modified":"2026-05-25T09:37:38","modified_gmt":"2026-05-25T13:37:38","slug":"que-es-la-adiccion-a-internet-y-como-prevenirla","status":"publish","type":"post","link":"https:\/\/portal.mph.cl\/?p=26917","title":{"rendered":"Qu\u00e9 es la Adicci\u00f3n a Internet y C\u00f3mo Prevenirla"},"content":{"rendered":"<p data-start=\"4780\" data-end=\"4965\">a adicci\u00f3n a internet ocurre cuando el uso de dispositivos o plataformas digitales comienza a afectar negativamente la vida diaria, las relaciones, el descanso o las responsabilidades.<\/p>\n<hr data-start=\"4967\" data-end=\"4970\" \/>\n<h2 data-section-id=\"iznv6e\" data-start=\"4972\" data-end=\"5003\">1. Se\u00f1ales de Uso Excesivo<\/h2>\n<ul data-start=\"5004\" data-end=\"5199\">\n<li data-section-id=\"1g1pr62\" data-start=\"5004\" data-end=\"5041\">Pasar demasiadas horas conectado.<\/li>\n<li data-section-id=\"1dd57bl\" data-start=\"5042\" data-end=\"5098\">Descuidar estudios, trabajo o relaciones personales.<\/li>\n<li data-section-id=\"1w0x4km\" data-start=\"5099\" data-end=\"5149\">Sentir ansiedad al no tener acceso a internet.<\/li>\n<li data-section-id=\"1snclmh\" data-start=\"5150\" data-end=\"5199\">Perder la noci\u00f3n del tiempo mientras se navega.<\/li>\n<\/ul>\n<hr data-start=\"5201\" data-end=\"5204\" \/>\n<h2 data-section-id=\"xtcl\" data-start=\"5206\" data-end=\"5236\">2. Consecuencias Posibles<\/h2>\n<ul data-start=\"5237\" data-end=\"5353\">\n<li data-section-id=\"qwsejn\" data-start=\"5237\" data-end=\"5260\">Problemas de sue\u00f1o.<\/li>\n<li data-section-id=\"1uee3qq\" data-start=\"5261\" data-end=\"5283\">Estr\u00e9s o ansiedad.<\/li>\n<li data-section-id=\"ufmr7m\" data-start=\"5284\" data-end=\"5318\">Dificultades de concentraci\u00f3n.<\/li>\n<li data-section-id=\"xt3slp\" data-start=\"5319\" data-end=\"5353\">Menor actividad f\u00edsica y social.<\/li>\n<\/ul>\n<hr data-start=\"5355\" data-end=\"5358\" \/>\n<h2 data-section-id=\"avca4e\" data-start=\"5360\" data-end=\"5393\">3. C\u00f3mo Prevenir la Adicci\u00f3n<\/h2>\n<ul data-start=\"5394\" data-end=\"5545\">\n<li data-section-id=\"gapcs3\" data-start=\"5394\" data-end=\"5424\">Establece horarios de uso.<\/li>\n<li data-section-id=\"1lhuw3i\" data-start=\"5425\" data-end=\"5451\">Haz pausas frecuentes.<\/li>\n<li data-section-id=\"xog9ff\" data-start=\"5452\" data-end=\"5502\">Dedica tiempo a actividades fuera de pantalla.<\/li>\n<li data-section-id=\"llk8pf\" data-start=\"5503\" data-end=\"5545\">Evita usar dispositivos antes de dormir.<\/li>\n<\/ul>\n<hr data-start=\"5547\" data-end=\"5550\" \/>\n<h2 data-section-id=\"1sus2tc\" data-start=\"5552\" data-end=\"5586\">4. Controla las Distracciones<\/h2>\n<ul data-start=\"5587\" data-end=\"5681\">\n<li data-section-id=\"19a2kyp\" data-start=\"5587\" data-end=\"5629\">Desactiva notificaciones innecesarias.<\/li>\n<li data-section-id=\"1unbyst\" data-start=\"5630\" data-end=\"5681\">Limita el tiempo en redes sociales o videojuegos.<\/li>\n<\/ul>\n<hr data-start=\"5683\" data-end=\"5686\" \/>\n<h2 data-section-id=\"xvgs7x\" data-start=\"5688\" data-end=\"5716\">5. Mant\u00e9n el Equilibrio<\/h2>\n<p data-start=\"5717\" data-end=\"5776\">Internet debe complementar la vida diaria, no reemplazarla.<\/p>\n<hr data-start=\"5778\" data-end=\"5781\" \/>\n<h2 data-section-id=\"16y2xro\" data-start=\"5783\" data-end=\"5818\">6. Busca Ayuda si es Necesario<\/h2>\n<p data-start=\"5819\" data-end=\"5929\">Si el uso de internet afecta seriamente tu bienestar o rutina, hablar con un profesional puede ser importante.<\/p>\n<hr data-start=\"5931\" data-end=\"5934\" \/>\n<p data-start=\"5936\" data-end=\"6017\"><strong data-start=\"5936\" data-end=\"5949\">Recuerda:<\/strong><br data-start=\"5949\" data-end=\"5952\" \/>La tecnolog\u00eda es \u00fatil cuando se utiliza con equilibrio y control.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>a adicci\u00f3n a internet ocurre cuando el uso de dispositivos o plataformas digitales comienza a afectar negativamente la vida diaria, las relaciones, el descanso o las responsabilidades. 1. Se\u00f1ales de Uso Excesivo Pasar demasiadas horas conectado. Descuidar estudios, trabajo o relaciones personales. Sentir ansiedad al no tener acceso a internet. Perder la noci\u00f3n del tiempo<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/portal.mph.cl\/?p=26917\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"_links":{"self":[{"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/posts\/26917"}],"collection":[{"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26917"}],"version-history":[{"count":1,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/posts\/26917\/revisions"}],"predecessor-version":[{"id":26923,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=\/wp\/v2\/posts\/26917\/revisions\/26923"}],"wp:attachment":[{"href":"https:\/\/portal.mph.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.mph.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}